You know your diet plays a big role in how you feel and look, but have you considered that what you eat also affects your sleep? And, of course, your sleep (or lack of it) greatly impacts the way you look and feel. There’s a reciprocal relationship between food, sleep, and health, and understanding how it works is important for overall wellbeing. From Dr. Jeff Rodgers, the trusted sleep dentist providing sleep apnea therapy in Dunwoody, we’ve got more on the relationship between diet and sleep below. (more…)
