Sleep Dunwoody Blog

As a child, napping was the bane of your existence. But now as an adult, the thought of getting to lie down for an hour, even 30 minutes, sounds like a luxury. This is especially true if you’re dealing with sleep apnea that’s making you exhausted. Unfortunately, napping during the day is shown to make sleep apnea symptoms and the associated sleep deprivation worse, and here’s why.

The human brain is capable of accomplishing great feats of organization and creating transcendent art—but it’s very common for a random thought to just pop up as well. These unwanted thoughts, or intrusive thoughts, can often be negative and distressing, and a recent study from the University of York has revealed that a consistent lack of sleep can lead to more of them.

It’s amazing how the quality of your sleep can affect your health and wellness. Researchers have found a link between obstructive sleep apnea and several harmful health conditions, including gum disease.

If you’re wondering how these two things could be at all related, just keep reading. It will make more and more sense as you scroll!

Sleep apnea is more common than you might think. In fact, approximately 30 million Americans are suffering from it. However, only 6 million people have received a diagnosis. What many people don’t realize is that sleep apnea can have a significant impact on life expectancy. This condition can have serious effects on your health. Read on to learn more about sleep apnea, how it affects lifespan, and which treatment options are available.

Sleep apnea is one of those conditions many people have but may not be able to articulate. It’s more than just snoring. In fact, this common sleep disorder can have serious effects on your health, energy, and even your smile. If you’ve ever felt exhausted despite a full night’s sleep, keep reading. These five surprising facts about sleep apnea might open your eyes.

Sleep apnea is a common but serious sleep disorder in which breathing repeatedly stops and starts during sleep. The most common type, obstructive sleep apnea (OSA), occurs when the muscles in the throat relax excessively, blocking the airway. While it might seem like just a nuisance – loud snoring or feeling tired in the morning – untreated sleep apnea can lead to a range of severe health, cognitive, and emotional consequences.

Snoring isn’t just a minor annoyance – it can disrupt your sleep, strain relationships, and even point to underlying health issues. While occasional snoring might not be a cause for concern, persistent snoring can signal something more serious, like sleep apnea. Fortunately, there’s a simple and effective solution that doesn’t involve bulky machines or surgery: a custom oral appliance from a sleep dentist. Read on to learn more about this snoring treatment in Dunwoody!

You’re always exhausted. No matter when you go to bed or what evening/morning routine you follow, you wake up feeling tired. This is the everyday reality for people struggling with sleep apnea, and anything that could provide relief would be welcome. Many turn to sleeping pills, which seem like an intuitive solution, but unfortunately, they can accidentally make symptoms much worse. Why should you avoid sleep medication, and better yet, what can you do to help you start getting the rest you need?

Sleep apnea can have a significant, negative impact on your day to day life. Fortunately, there are lifestyles changes that can be made to help reduce sleep apnea symptoms and improve overall rest. In fact, the food that you are eating can impact the quality of sleep that you have. Continue reading to learn about some of the foods out there that can negatively impact your sleep apnea and what you can swap them out for.

Sleep apnea is a common sleep disorder that affects an estimated 30 million Americans according to the American Medical Association. However, only about 6 million people in the country are diagnosed with this condition. This disorder can result in numerous negative side effects, including daytime fatigue, a lack of focus, and an increased risk of numerous serious health issues – including memory loss! Continue reading to learn more about the connection.