In case you haven’t heard, weighted blankets are the latest and greatest craze in the sleep world. Filled with glass beads or plastic pellets and typically weighing between four and 25 pounds, these blankets place a sense of pressure on the body, relieving stress and creating a sense of calm. Everyone from those suffering from anxiety disorders to parents of children with ADHD are singing their praises. Could it be the solution to your sleep troubles? We take a look at the facts to see if weighted blankets have measurable benefits. 

Aromatic compounds can play a key role in a person’s mood, energy levels, focus, and sleep. Inhaling essential oils, specifically, can improve sleep quality as the chemicals in the oils interact with the body in various ways. If you frequently struggle with sleep and worry about using artificial sleep aids too often, then certain essential oils may be able to provide a natural way to help you get the rest you need.