Sticking to a regular sleep schedule can be very difficult during the holidays, thanks to the many potentially sleep-disrupting things which are often oh-so-present during the season — travel, temptations to stay up late catching up with family members, irregular diets, and more. Yet, tempting though it can be to allow any of these distractions to upend your healthy habits during the holiday months, it’s just not worth it. Your wellbeing is too important!

According to a study published in the American Journal of Respiratory and Critical Care Medicine, air pollution may increase the risk factor of sleep-disordered breathing. It is important to consider air quality both indoors and outdoors when it comes to treatments that may help those with sleep apnea. Turns out, certain indoor plants may provide a simple way to surround yourself with cleaner air and breathe easier.

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Receiving enough sleep on a regular basis is essential for proper mental and physical health. But easier said than done, right?! If you tend to struggle with achieving enough rest, you might be all too familiar with the various sleep aids on the market.