The immune system is pretty much your body’s superhero — it recognizes viruses, bacteria and parasites that are harmful to your body and fights them. And just like any superhero, your immune system must remain healthy to effectively fight off the invaders. So, keeping your immune system as healthy as possible is certainly in your best interest. But how do you do it? One of the easiest, yet oft-overlooked contributors to an optimal immune system: good ol’ quality sleep! 

This year, daylight saving time (DST) is happening on Sunday, March 8th. We will be “springing forward” — meaning we’re losing an hour of sleep, much to everyone’s chagrin. Whether you’re a person who is already dreading the time change or thinks it’s no big deal, the reality is that springing forward does have effects on your body. Fortunately, with a little know-how, you can ensure that you’re well-rested at every time of the year, regardless of what the clock says.