The summer is one of the most anticipated seasons of the year, and even though the current pandemic has caused this year’s summer to look different, there are still things to look forward to, like warmer weather and longer days. One challenge of the season for many people, however, is a lack of quality sleep, largely due to hotter temperatures. Why is this the case? And is there any way to combat it? 

If you’re having issues with your sleep, it’s easy to find advice online, but there’s so much out there that at times it can feel overwhelming. While we are all for sleep tips (it’s a large part of what our blog is devoted to, after all), we understand that it can be difficult to wade through all of the available information to find guidelines that will make a difference and are easy to stick to. 

What if we told you though that there’s one thing you can try that’s almost guaranteed to make your sleep quality better — maybe even overnight? And that this tip is likely to improve not only your sleep, but your overall health, as well? It’s sleeping naked! Read on to learn the specific ways that sleeping in the buff can do wonders for your sleep and overall health.