The COVID-19 pandemic has caused many people’s daily routines, including their sleep schedules, to change dramatically. While it may feel like sleep quality is decreasing, overall, a study from late March 2020 found that, compared to mid-February 2020 (when there were only 15 confirmed COVID-19 cases in the U.S.), sleep quality actually improved for non-shift workers. This is likely due to the reduction of early morning commitments and stressful, work-related deadlines.

Hitting the snooze button can be oh-so-tempting, but have you ever wondered if it has any negative impacts on your body? An extra five to fifteen minutes of sleep in the morning may seem like a good idea if you’re tired, but in truth, you may be making things more difficult for yourself. What does the science say? And if you’re a “chronic snoozer,” does this mean you might have a sleep disorder? What are the best methods for breaking the habit?