Life for people with Type 2 diabetes can be pretty complicated. They have to be very diligent about their diet, take their insulin regularly, and stay in constant communication with their doctor. It’s well documented that it can have negative effects on cardiovascular health, but did you know it can exacerbate problems like sleep apnea as well? These two conditions actually influence each other more than people think, and seeing how the rates of both are currently skyrocketing, those with either one need to keep these three connections in mind.

According to SleepFoundation.org, approximately 32% of Americans snore, and chances are that you know at least one of them. Whether it’s yourself or a loved one, snoring can be extremely annoying, but there is a more serious side as well. It’s one of the most common symptoms of sleep apnea, a condition that is known to cause daily exhaustion as well as drastically increase someone’s risk of being in a motor vehicle accident or suffering a heart attack or stroke. While snoring and sleep apnea are definitely connected, they are not one in the same, and being able to spot the differences can have a big impact on someone’s overall health.

With travel returning to pre-pandemic levels, many Americans are booking hotel rooms and Airbnbs to take off on vacations around the globe. But what does this mean for our sleep health?

Turns out, we may sleep better in an Airbnb than a hotel, and some even report sleeping better in one compared to their own home. Why is this the case? New research has shed some light on the subject so we can all get more Zs whether we’re at home or on our dream trip.

The “Sunday scaries” describe the common worry about returning to work on Monday morning, and it can unfortunately affect the sleep health of many Americans.

The “Sunday scaries” can be psychological, but they can also manifest physically, causing a heightened heartbeat, sweating, difficulty breathing, trembling, upset stomach, and more.

Stress and anxiety that is work-related can often cause a loss of sleep, which can lead to harmful health consequences. While “Sunday scaries” is a term associated with younger generations, Gen Z’ers and Millennials aren’t the only ones impacted by this stress.