Are you a loud snorer? Do you often wake up feeling grouchy and exhausted, despite a full night’s sleep? If so, you might be dealing with sleep apnea. While it may not seem like a big deal, failing to seek treatment for this condition can significantly impact your well-being. In fact, a recent study conducted by the American Academy of Sleep Medicine (AASM) revealed that untreated sleep apnea can accelerate epigenetic aging. Read on to learn about the details of this study and the consequences of leaving sleep apnea untreated!

As the sunlight shines on your bed, you and your partner stir awake. What could be a sweet, romantic moment between you instantly turns sour when they complain yet again about your loud snoring throughout the night. Reluctantly, the two of you start another fatigue-filled day on a resentful note. In this instance and many others like it, sleep disordered breathing (e.g., sleep apnea) could be interfering with your relationship.

Relationships can be challenging enough without sleep apnea, so continue reading to learn why you should eliminate this problem and how addressing the condition can help.