Are you a loud snorer? Do you often wake up feeling grouchy and exhausted, despite a full night’s sleep? If so, you might be dealing with sleep apnea. While it may not seem like a big deal, failing to seek treatment for this condition can significantly impact your well-being. In fact, a recent study conducted by the American Academy of Sleep Medicine (AASM) revealed that untreated sleep apnea can accelerate epigenetic aging. Read on to learn about the details of this study and the consequences of leaving sleep apnea untreated!
Does Sleep Apnea Speed Up Aging?
In a study published by the AASM in 2019, it was found that severe cases of sleep apnea are linked to epigenetic age acceleration. Essentially, this means that while you may be a certain age chronologically, untreated sleep apnea can make your body age faster at a biological level. In other words, ignoring sleep apnea symptoms might cause you to age more quickly!
Health Risks of Ignoring Sleep Apnea
Sleep apnea involves repeated blockage of the airway during sleep. Besides affecting your appearance, it can lead to various oral health issues and other serious problems. If left untreated, you may experience:
- Mental health issues like memory loss, depression, or anxiety
- Weakened immune function, increasing susceptibility to severe infections
- Higher risk of high blood pressure, irregular heart rhythms, and cardiovascular issues
- Elevated blood sugar levels contributing to type 2 diabetes
- Decreased blood oxygen levels
Recognizing Sleep Apnea Symptoms
Despite affecting millions of Americans, sleep apnea often goes undiagnosed. It’s incredibly important to watch out for signs of sleep-disordered breathing and sleep disruptions. If you suspect you or a loved one has obstructive sleep apnea, watch for these symptoms:
- Loud snoring
- Excessive daytime sleepiness or fatigue
- Frequent awakenings during the night, often with coughing or gasping for air
- Sudden mood changes or irritability
- Headaches upon waking
Fortunately, the effects of accelerated aging are reversible, and other sleep apnea symptoms can be treated. That’s why seeking treatment promptly is essential! A sleep dentist can help you combat the effects of aging and prevent long-term health issues associated with sleep apnea.
About the Author
Dr. Jeff Rodgers is board-certified by the American Board of Dental Sleep Medicine and is a Diplomate of the American Sleep and Breathing Academy. He has committed his career to enhancing patients’ sleep quality and transforming their lives positively. If you’d like to seek a sleep apnea diagnosis, don’t hesitate to reach out and make an appointment. You can schedule a consultation via our website or by calling (404) 252-1221.