People who struggle to get a good night’s rest due to complications like chronic snoring or interrupted breathing might be suffering from sleep apnea. If your dentist suspects that you may be dealing with this disorder, they can recommend you to a specialist who can perform a sleep test—which is designed to collect essential information to determine if you truly have sleep apnea. Keep reading to learn what happens during this examination and how you can prepare for your visit.
What Is a Sleep Test?
A sleep test is normally performed during an overnight visit to a sleep clinic. The process will typically take about 12 hours as you’ll undergo a diagnostic medical examination that will assess your oxygen levels as well as other factors while you rest. After you’ve been settled into your bed, your team will hook you up to nodes and monitors. The technicians will then keep an eye on you and your vitals throughout the test, as the technology will capture data regarding your breathing, snoring, heart rate, and body movement. It’s also important to note that the process isn’t invasive and doesn’t involve any surgery.
How Do You Prepare for a Sleep Test?
To be ready for your sleep test, consider the following tips:
- Ask about any medications you might need to take before your appointment
- Pack a bag for an overnight stay, which should include things like your toothbrush, toothpaste, throw blanket, and pajamas
- Refrain from drinking alcohol or coffee before your examination
- Avoid napping on the day of your test
- Keep away from hair products like sprays, gels, and oils the day of your test, as they might interfere with electrodes that can monitor/measure your sleep patterns
- Schedule your sleep test at your normal bedtime
What to Do Before Arriving
Generally, the technicians at the sleep clinic will give you specific instructions on what you’ll need to do or bring before you visit them for your appointment. Bring your insurance card as well as a list of medications you might be taking. Be sure to eat your normal meal for dinner before heading to the clinic. Avoid any stimulants like alcohol or caffeine that could potentially disrupt your sleep patterns and interfere with the test.
Getting ready for a sleep test doesn’t have to feel stressful or overwhelming. Keep the above tips in mind when preparing for your appointment, and you should be able to expect a much smoother experience overall!
About the Author
Dr. Jeff Rodgers has over 20 years of experience specializing in dental sleep medicine and helping patients achieve greater rest. As a member of various prestigious organizations, including the American Sleep and Breathing Academy (ASBA), he can help refer you to a professional so you can undergo an official sleep test. If you wish to learn more or want to schedule a consultation, visit our website or call us at 404-252-1221.