Sleep is crucial to a person’s health. When we sleep, our bodies repair and regenerate tissues and the brain sorts through and categorizes everything it learned during the day. If someone isn’t sleeping enough, they can develop serious health problems such as high blood pressure or even have dangerous accidents like crashing a car after falling asleep behind the wheel. Sleep apnea is a medical condition that can frequently disrupt a patient’s sleep, but there are things you can do at home to mitigate its symptoms. Here’s how essential oil can help manage sleep apnea.

Obstructive sleep apnea is a health condition that can have serious implications for your overall health. It can regularly interrupt a person’s sleep more than a hundred times in a single night, and this restless sleep can leave a person weary throughout the day and more likely to develop cardiovascular issues like high blood pressure. Here are a few factors that may worsen a case of sleep apnea along with a few changes you can make to mitigate the problem.

Did you know that as many as 30% of Americans report that they struggle to fall or stay asleep? This percentage nearly doubles when looking at people who have rheumatoid arthritis (RA). This autoimmune disease causes widespread inflammation that leads to stiffness, swelling, and joint pain. If you have RA and can never seem to get quality sleep, continue reading. There could be a link between your RA and obstructive sleep apnea (OSA)! Continue reading to learn more about how they are related.