The holiday season is just around the corner, and with it comes traveling to see loved ones. While festivities and spending time together can be rewarding and fun, not everyone enjoys traveling or sleeping in an unfamiliar bed. However, especially if you have sleep apnea, staying overnight away from home may present an even greater, more frustrating challenge. In this post, you’ll learn how to make traveling with sleep apnea more comfortable and safer.

Sleep apnea is a common sleep disorder that results in temporary ceases in breathing throughout the night. This can result in a multitude of symptoms, like loud snoring, fatigue, and difficulty focusing during the day. People who are experiencing signs of sleep apnea should seek treatment from a professional, like a sleep dentist. However, there are some steps you can also take at home to lessen your symptoms. Here are some remedies to implement to improve your quality of sleep.