Have you noticed that you wake up feeling more tired or frustrated than when you fell went to bed the night before, or are you increasingly moody and exhausted during the day? If so, you may be suffering from sleep apnea. This disorder repeatedly stops your breathing at night, interrupting the various sleep cycle stages necessary to support your physical and emotional well-being.

Unfortunately, if you also tend to spend time on your smartphone before bed, then you could exacerbate your condition. Continue reading to learn more about how cell phone usage impacts your circadian rhythm so you can get a good night’s rest!

If you’ve been suffering from sleep apnea, receiving a diagnosis is only the first step towards recovering a peaceful night’s rest. Once you know what you’re dealing with, the next step is to address it! Thankfully, your sleep dentist can help provide you with an oral appliance that positions your teeth and jaw in a way that keeps your airway open at night so your natural nightly patterns aren’t interrupted.

However, many patients worry that they won’t be able to zonk out with dental work in their mouths. Continue reading to learn more about adjusting to life with your oral appliance to overcome your sleep apnea!