Sleep apnea can have a significant, negative impact on your day to day life. Fortunately, there are lifestyles changes that can be made to help reduce sleep apnea symptoms and improve overall rest. In fact, the food that you are eating can impact the quality of sleep that you have. Continue reading to learn about some of the foods out there that can negatively impact your sleep apnea and what you can swap them out for.

Sleep apnea is a common sleep disorder that affects an estimated 30 million Americans according to the American Medical Association. However, only about 6 million people in the country are diagnosed with this condition. This disorder can result in numerous negative side effects, including daytime fatigue, a lack of focus, and an increased risk of numerous serious health issues – including memory loss! Continue reading to learn more about the connection.