You’re always exhausted. No matter when you go to bed or what evening/morning routine you follow, you wake up feeling tired. This is the everyday reality for people struggling with sleep apnea, and anything that could provide relief would be welcome. Many turn to sleeping pills, which seem like an intuitive solution, but unfortunately, they can accidentally make symptoms much worse. Why should you avoid sleep medication, and better yet, what can you do to help you start getting the rest you need?