February 23, 2018
As you’re likely already aware, obesity is, quite literally, a growing epidemic in the United States. You’ve heard it all before: more sedentary lifestyles, oversized food proportions and lack of access to healthy foods contribute to a nation-wide public health problem.
(more…)February 19, 2018
Our genes have a tremendous influence on many aspects of our lives, affecting everything from the color of our hair to our personalities. But have you ever thought about the fact that genes can play a role in your sleep, too?
January 31, 2018
As we approach the end of the first month of the new year, many of us are still thinking about (and, if we’re lucky, practicing) our New Year’s resolutions. Getting healthier is always a top goal for many when a new year rolls around. For you, this may mean eating healthier and working out more consistently (both good things!). But did you know that when combined, healthy diet and exercise habits can improve your sleep, too?
October 30, 2017
October 17, 2017
We’ve all been there. You start to feel a little drowsy at work, you figure the day must be winding down, so you look at the clock and… it’s only 1:30PM. Have you ever thought about why you and so many others are tired at work so often? The Centers for Disease Control (CDC) recently completed a study to answer this question by looking at which jobs suffer the most from sleep deprivation.
September 25, 2017
Everyone knows that a balanced diet and exercise are essential to a happy and healthy life. A wellness habit that doesn’t always get as much awareness, however, is the importance of a good night’s rest. Research has consistently proven that people need to maintain adequate sleep for optimal mental and physical health. But there are a multitude of sleep disorders, including sleep apnea, that can make this difficult or even impossible.
August 28, 2017
Remember the days when you could get all the sleep you wanted? Along with creaky knees and thinner hair, there’s another side effect of getting older — declining sleep. Falling and staying in a deep, restful snooze is more difficult for mature adults, but learning the cause as well as possible techniques to try can improve sleep quality.
August 22, 2017
We all know that getting a good night’s sleep is important for looking and feeling your best. But for people with sleep disorders like obstructive sleep apnea (OSA), not feeling well-rested is just one of many health concerns that can pop up. Recent research has linked sleep disorders to serious neurological damage in ways that have never been found before. According to a series of studies by researchers at Wheaton College, there are “significant connections” between sleep breathing disorders and the accumulation of the primary indicators for Alzheimer’s. Keep reading to learn more about the connection, and what it means for you and your loved ones.
July 31, 2017
Meet John. He’s a recent patient of Sleep Better, Georgia, and a classic example of the type of case we see over and over. Many Americans experience his symptoms – and the resulting diagnosis is costing the U.S. economy up to $411 billion a year. What’s worse is that his condition is putting him at an increased risk for on-the-job injuries, car accidents, and a host of other serious health concerns.
July 30, 2017
Are you suffering from insufficient sleep or fatigue that leaves you with low energy? A recent increase in sleep-focused startups is improving awareness about how important sleep really is to our quality of life. From your mattress to the sounds that invade your room at night, these technologies target every factor that leads to a good night’s sleep. Using one or a combination of these advances could dramatically improve how much sleep you get and how rested you feel the next morning.
