Sleep Dunwoody Blog

In case you haven’t heard, weighted blankets are the latest and greatest craze in the sleep world. Filled with glass beads or plastic pellets and typically weighing between four and 25 pounds, these blankets place a sense of pressure on the body, relieving stress and creating a sense of calm. Everyone from those suffering from anxiety disorders to parents of children with ADHD are singing their praises. Could it be the solution to your sleep troubles? We take a look at the facts to see if weighted blankets have measurable benefits. 

Aromatic compounds can play a key role in a person’s mood, energy levels, focus, and sleep. Inhaling essential oils, specifically, can improve sleep quality as the chemicals in the oils interact with the body in various ways. If you frequently struggle with sleep and worry about using artificial sleep aids too often, then certain essential oils may be able to provide a natural way to help you get the rest you need.

We’ve all likely heard before that winding down at the end of a long day with a bath can help your sleep. But how exactly does the science behind that work? What is it about a warm bath that helps our bodies relax and get ready for bed? 

In June 2018, Barnes & Noble reported that book sales related to anxiety had gone up 26% when compared to the previous year. Whether nationwide anxiety is actually increasing or whether we’re just more aware of it, it’s definitely a prevalent issue. Who hasn’t felt anxious from time to time? But for some, anxiety is an always-present condition, and, as it turns out, anxiety and sleep are closely related. Recently, a group of scientists shared their findings on the relationship between the two, which may prove helpful for those curious about how to improve both anxiety and sleep deprivation.

Insomnia is one of the most prevalent sleep disorders, affecting one in four Americans every year. Characterized by difficulty falling asleep and/or staying asleep, all of us have probably experienced insomnia at least a time or two — and in fact, 75% of those who develop insomnia recover without experiencing persistent sleep issues. But for some, insomnia is chronic and lasting, affecting daily life. It’s a serious issue that should be addressed, and its effects on the body are no joke. 

The recommended amount of sleep for adults is 7-9 hours per night, and yet, if you’re like many, you receive less than this amount on a regular basis — and are therefore clinically qualified as “sleep-deprived.” And sleep deprivation is a health condition with serious concerns if left unchecked. Still, you probably don’t blink at an hour (or several hours) of lost sleep during the week… because it can just be made up on the weekend, right? As it turns out, this “common sense” approach may not be so sensible at all, leaving you susceptible to the very consequences of sleep deprivation that you’re hoping your Saturday/Sunday snoozefest will help you avoid. Oof!

We all feel better, and more ourselves, when we get a solid night’s sleep. But for a lot of us, that fact alone isn’t enough to change our habits. Despite feeling noticeably more focused and alert when we’ve rested well the night before, we still relentlessly do the very things that disrupt our sleep: checking emails right before we shut our eyes, drinking alcohol late at night, and keeping pets in our bedroom while we sleep.

It’s officially summertime! As we usher in more sunshine and longer days, our bodies take on an adjusted circadian rhythm (the natural, internal process that regulates our sleep/wake cycles). In the summer, it’s likely that you won’t feel tired until later in the day (particularly when compared to winter) and that as a result, you may find waking up in the morning a bit more difficult.

According to the National Sleep Foundation, snoring affects approximately 90 million Americans. Although it is common among both genders, men are at a higher risk, particularly if they are overweight. Further, the adverse health effects that result from snoring can increase in severity with age.

If you’ve ever had a new baby (or know a close friend or relative who has) you know that sleep deprivation is an all-too-real issue. As babies adjust to the world around them, their parents have to do some re-adjusting as well, which means, among other things, disrupted sleep schedules. It can leave any parent a little nutty and sleep-deprived!