August 7, 2018
So far, 47 states have passed laws that ban texting while driving, and many have taken this concept a step further, explicitly banning drivers from using handheld devices. Georgia is the latest state to follow suit. The “Hands-Free Georgia Act,” which went into effect on July 1, comes with many nuances, but in general motorists will be prohibited from holding a cell phone or other electronic device while behind the wheel.
July 30, 2018
In a world where everyone is always trying to get ahead at work, you feel like you’re falling behind. You consistently feel tired, and your focus never fails to wander right when you need it the most. It’s affecting your ability to perform on the job and even your interactions with your coworkers. What is happening?
June 22, 2018
Strokes are a scary topic — the fifth leading cause of death in the U.S., they can happen to anyone at anytime with few apparent warning signs. Though sudden, the likelihood of a stroke is increased by the presence of other health conditions. These conditions often have symptoms that can be observed, identified, and treated — and effectively treating the preexisting condition decreases the likelihood of a stroke in the future.
May 30, 2018
Millions of Americans deal with headaches every day, and for some, they always seem to occur in the morning right after they wake up or when they are feeling particularly tired. Studies have shown that headaches and sleep have an interdependent relationship, as headaches are two to eight times more common in those with sleep disorders.
April 26, 2018
Does each sex experience sleep differently? Are women and men uniquely affected by rest? The answer is a resounding “yes.” Today, we take a look at the role of sleep in women and how it is uniquely different than that of their male counterparts.
April 23, 2018
The number of people experiencing issues falling and staying asleep is on the rise, and researchers believe this is largely due to the fact that many are exposed to blue light emitted by phones and TV screens immediately before bed. According to experts, blue light delays melatonin release (the hormone that regulates sleep and wakefulness), with sleep suffering as a result. Research proves that those who make checking technology before bed a regular habit experience a more difficult time falling and staying asleep.
March 30, 2018
Most people know that driving while sleep-deprived isn’t a good idea, although they may admit to doing it at some time or another. The risks associated with drowsy driving may not even be something that crosses your mind, but it’s important to know that operating any kind of vehicle while drowsy is not only risky — it can be fatal.
February 23, 2018
As you’re likely already aware, obesity is, quite literally, a growing epidemic in the United States. You’ve heard it all before: more sedentary lifestyles, oversized food proportions and lack of access to healthy foods contribute to a nation-wide public health problem.
(more…)February 19, 2018
Our genes have a tremendous influence on many aspects of our lives, affecting everything from the color of our hair to our personalities. But have you ever thought about the fact that genes can play a role in your sleep, too?
January 31, 2018
As we approach the end of the first month of the new year, many of us are still thinking about (and, if we’re lucky, practicing) our New Year’s resolutions. Getting healthier is always a top goal for many when a new year rolls around. For you, this may mean eating healthier and working out more consistently (both good things!). But did you know that when combined, healthy diet and exercise habits can improve your sleep, too?